Intermittant fasting on keto Step by Step - Part 2

Here, is the part 2 of Keto diet - Intermittant fasting on keto
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn [ Intermittant fasting on keto ], we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us.

For more in-depth information about starting the ketogenic diet check out this :- https://linktr.ee/its_healthfitness