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WOD 4/24/2021 Tuff Luv CrossFit
Repost
3 years ago
10
WOD 4/24/2021
4min x 5 x 90sec rest
30seconds of Cardio-
(count time NOT reps)
Row / Bike / Run
8 R/H DB KB Swing
8 Sit Ups- Full Range
8 L/H DB KB Swing
(Gym WOD- See White Board)
30second Cardio-
8 Hang Cleans
8 Sit Ups- Full Range
4 Hang Clean N Jerk
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Tlff001
3 years agoWOD 4/9/2021 Tuff Luv CrossFit
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Tlff001
3 years agoWOD 4/6/2021 tuff Luv CrossFit
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Tlff001
3 years agoWOD 4/8/2021 Tuff Luv CrossFit
38 -
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Tlff001
3 years agoWOD 4/7/2021 Tuff Luv CrossFit
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0:48
Tlff001
3 years agoWOD 4/4/2021/ Tuff Luv CrossFit
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Tlff001
3 years agoWOD 4/2//2021 Tuff Luv CrossFit
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Tlff001
3 years agoWOD 4/5/2021 Tuff Luv CrossFit
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Tlff001
3 years agoWOD 4/3/2021 Tuff Luv CrossFit
69 -
0:48
Tlff001
3 years agoWOD 4/1/2021 Tuff Luv CrossFit
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Tlff001
3 years agoWOD 3/9/2021 Tuff Luv CrossFit
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