WOD 4/24/2021 Tuff Luv CrossFit

3 years ago
10
CrossFit workout Functional Fitness weight loss

WOD 4/24/2021
4min x 5 x 90sec rest
30seconds of Cardio-
(count time NOT reps)
Row / Bike / Run
8 R/H DB KB Swing
8 Sit Ups- Full Range
8 L/H DB KB Swing
(Gym WOD- See White Board)
30second Cardio-
8 Hang Cleans
8 Sit Ups- Full Range
4 Hang Clean N Jerk

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