Heavy Squats today followed by Ice bath.
4 years ago
33
A fairly good form in Back Squats today, 225 kg set of 3 and 2 and 195 kg set of 5. Followed by my favorite Ice Bath to recover. The Ice bath video is shortened to 4 minutes or so. If you are interested to learn more about Ice bath email me at rajgurung66@gmail.com, or to know more about Squats.
I practice Wim Hof breathing method before Ice baths. Please see the links below.
https://www.youtube.com/watch?v=0BNejY1e9ik
NOTE: Please do not try ice bath if you do not have prior experience. Just do the breathing method.
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