How Diet Impacts Your Mind and Body

How Diet Impacts Your Mind and BodyShow more

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Weight loss and keeping a healthy food template seems hard and you may think comes with unforeseen hardships you can’t plan for. But in this video, Dr. J and Evan Brand will show you how your body will adapt as you take one step to food regulation and healthy lifestyle choices.

Sometimes, the brain wants to sabotage your diet by urging you to crave high-calorie, fatty foods. Don’t give in. Dr. J explains that after awhile of steady exercising and denying most unhealthy cravings – with a little indulgence in moderation – your body will regulate to a new normal.

Weight loss shouldn’t be a constant battle against your brain, body, and scale. Some weeks, you may not lose weight or you may not notice obvious changes, but that doesn’t mean you’re not putting in the effort! With consistent effort and exercise variation, the weight will come off in due time. Focus on healthy behaviors instead of the number beneath your feet.

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