The Body System and Activities that affect your Dopamine Levels - Things to Consider

The Body System and Activities that affect your Dopamine Levels - Things to Consider

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Full podcast here: https://youtu.be/Fztiqv5xMoE

Dopamine is a neurotransmitter that helps the brain process emotions, regulate movement, and experience pleasure. There is no way to measure precise levels of dopamine, but physicians can diagnose low dopamine levels based on your symptoms, medical history, lifestyle, and your test results will not lie.

It is advisable to visit your doctor if you suspect that you have a dopamine deficiency. Also, promote healthy dopamine levels by sleeping well, exercising regularly, and making sure you get enough magnesium.

Dr. J and Evan also suggest to consider your gut health, and check your body system’s status in order to dive in deeper to the root cause of the dopamine issue/s. For more details about dopamine levels and how it works, make sure to watch the full podcast.

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