Jackstand Barbell Bent Row to RDL

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Barbell bent row to Romanian deadlift using 45lb Powercenter Jackstands. So this load is 135lbs just like if I had two 45lb plates on the bar. The Jackstands allow for me to adjust the bar height so I can work around my limitations with my old back and hip injuries. Even though the bar is higher, I can still execute the movement and work the muscles properly while reducing the risk of injury. This is great also for people with disabilities, beginners and older adults. Always find a way to make it happen instead of finding an excuse to quit.