455# DL x 5 Reps - 20210422

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4 years ago
6

Wake Up, Read the Bible, Drink some water, Deadlift, Crush the Day. Repeat as needed for best results!

Today's Routine:

Deadlift*
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 415x5
Set 4 : 455x5

T-Bar Row
Set 1 : 115x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 180x5

Barbell b/o Row
Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15

DB b/o Reverse Fly SS In/Outs (Abs)
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

Wide Grip Lat Pulls
Set 1 : 180x6
Set 2 : 200x6
Set 3 : 220x6
Set 4 : 220x6

PullUps
4xFailure

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