Stop Your Suffering Lyme Disease Yoga - Soothe The Hurt #3

Suffering with Lyme disease will often include a lot of pain. You can get all sorts of joint pains, and headaches, but you can also get some intense nerve pains like tingling in the hands or feet like neuropathy or tooth pains too. When I had Lyme disease, I had sensitive skin and it was awful to be touched, it just plain hurt!

The worst part in my opinion when suffering with Lyme disease pains, is the fear they can bring and anguish. How can you do anything if everything hurts?! Its normal to want to shut down and hibernate. Sometimes it can be hard to be part of life like you used to be and pain can really get in the way of having a pleasant day let alone a pleasant life experience.

With this "stop the hurt" series, I like to let you know you CAN do something about pain management besides medication. Most of us know the dangers involved with pain medication so while they are great when necessary under supervision, its good to have some other tools that help you take less or eventually be free from them . In some cases yoga methods can prevent you from needing them at all.

This third video in the "Stop Your Hurt" series shows you how to reduce your pain stress level while teaching you how to control how you think about pain. When you can manage your thoughts about pain, pain gets out of your way. And then pain gets out of your way because you are not thinking about it all the time. When you practice your mental focus often, you can reduce your pain level by changing your awareness about it. Yoga has also been known to heal the nervous system. That means the pain feedback loop gets changed.

I am really happy I can help you feel better about your Lyme disease recovery. Thats why I do these videos for you. Thats why I care about you getting better. Keep going in your healing efforts. I am here to support you!

Hugs and Rainbows!
Mariangela

This Video: Easy methods to take your focus away from pain, relax and renew.

You Tube Chronic Lyme Recovery videos
https://www.youtube.com/channel/UCkzUpotGhQvJv7v9WEB4C0g

This Class:
Reclined positions
Rhythmic motion
Breath technique to manage strong emotions
Guided relaxation

Rumble.com Chronic Lyme Recovery videos
https://rumble.com/c/c-366785