EP17: Gut Health, Brain & All Things Mental Health - Truehope Cast

Lisa Kilgour is a Holistic Nutritionist, speaker, educator and writer.

Lisa specializes in helping people heal from diverse and complex health issues.

Lisa focuses on improving client nutrition, while also healing through methods of improved self-care, strategies to balance emotions, strengthening gut flora, and improving sleep and lowering stress.

In 2015, Lisa recorded a popular TEDx talk on the gut-brain connection at TedX Kelowna, and in 2010 was voted “BC’s Favourite Nutritionist” by Natural Care Canada.

Lisa lives in the breathtaking BC Okanagan, surrounded by local, healthy food and stunning scenery. She is the founder of LisaKilgour.com and a faculty member at the Canadian School of Natural Nutrition.

We discuss the gut, the brain and mental health.

Enjoy!

Lisa Kilgour Nutritionist

SHOW NOTES
Lisakilgour.com
FB - @lisakilgournutritionist
TEDx Talk - https://lisakilgour.com/media