Leg Day - 20210420
3 years ago
8
Rise and Grind instead of Wake and Bake. Especially on 4/20.
It's Leg Day!
Today's Routine:
Squats*
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 365x5
Set 4 : 385x3
Leg Press*
Set 1 : 388x10
Set 2 : 478x10
Set 3 : 568x10
Set 4 : 658x10
Leg Extensions
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x12
Set 4 : 200x12
Leg Curls
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Bodyweight Lunge Circuit
4 x 12
💪🏼🦅🌎⚓️🇺🇸
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Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
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#MilitaryMuscle #Squat
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ptmcweb
3 years ago $0.02 earned20210420 Advocating for Mental Health discussions
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Weenafaye
3 years agoLeg Day!
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MoneyandFitness
3 years agoChocolate milk on leg day
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petronsporter
3 years agoLeg day with Princess
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KATzFitnesstry
3 years agoQSTRONG Leg Day Sample
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Owner
3 years agoLeg Track - Massage Technique of the Day
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Tobinator0311
3 years agoLeg Day - 225 x 20 (Twenty Tuesday)
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3 years agoLeg day video for you guys
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