QUARANTINE ABS | My 8 Minute Go-To Cinch Waist Workout 2021
3 years ago
13
quarantine workout
quarantine abs
cinch waist
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at home core workout for women
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six pack abs in 30 days 6 pack
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no
The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
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