GET SIX-PACK ABS IN 30 DAYS CHALLENGE! Day 16: Breath of Fire!

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4 years ago
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at home core workout for women challenge six pack abs in 30 days 6 pack abs 6 pack abs abs at home no Zero equipment six pack abs workout six pack

Wanna learn a whole new way to activate your core? During this exercise, you will fire up your core and build serious strength within your deepest abdominal muscles just by breathing.

Mantra: I am grounded in gratitude.

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