EP 104 - Biohacking Posture and Bodily Imbalances via Optimal Daily Practices

In this episode, I sit down with Aaron Alexander CR, LMT, CPT, an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

Website:

https://aligntherapy.com/media/ (Check out the 5-day movement challenge)

Instagram:

https://www.instagram.com/alignpodcast/

Facebook:

https://www.facebook.com/AlignMovement/

Twitter:

https://twitter.com/alignpodcast/

Youtube:

https://www.youtube.com/user/AlignFit/

Align Podcast:

https://aligntherapy.com/podcast/

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching