Yoga exercises at home

Yoga is a quest for personal harmony, well-being, and fitness.

Yoga is divided into several types: posture yoga, breathing yoga, yoga-nidra, meditation yoga, and therapeutic yoga, also known as yoga-therapy.

Finally, there is traditional yoga, which incorporates both of these components.

Yoga has its origins in India (3500 BC)

It's a search for self-awareness, balance, and fitness. Yoga allows you to control your body, feelings, energy, and thoughts.

Yoga can be done in a yoga school class or at home on one's own. Both methods work well and are successful when you are inspired.

If you want to practice yoga at home on your own, you'll need well-made and padagogical supports.