Guided sleep meditation for relaxation
3 years ago
5K
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Guided sleep meditation allows you to let go of the thoughts that are swirling and to rest your mind. In turn, this activates your parasympathetic nervous system, which helps to lower your heart rate and slow down your breathing rate.
Listen to this guided meditation for deep meditation and stress relief. For more on meditation just follow the link: https://cutt.ly/mvmm4xf
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