Intense 10 Minute Upper Body At Home Workout

Using nothing but your bodyweight, you will work every muscle group in your upper body and it will be absolutely killer. Share this video with a friend that's in need! Today we mainly target the chest, shoulders, triceps & back. Give it a try if you dare and share with a friend!

Full Workout:
1- Mountain Climbers x60 seconds
2- Pushups x20
3- Pike Pushups x12
4- Supermans x12
5- Side Planks x25 seconds
6- Dips x30, 15, 10, 10
7- W Supermans x12
8- Close-Grip Pushups x15
9- ATWY x2 Rotations

Repeat 2-3x if you are a monster!