CustomKeto Diet Recipes - Keto Curried Tofu with Spinach & Keto Easy Cauliflower Rice

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RECIPE 01

Keto Curried Tofu with Spinach

Preparation / cooking time: 20 minutes
🍽 Servings: 1

Ingredients:
1 Tbsp Olive Oil
100g Tofu in cubes
1/4 cup Tomatoes, sliced
1/4 cup Coconut Milk
1/2 Tbsp yellow Curry Paste
1/4 cup Water
Salt and Pepper
1 cup Spinach

Procedure:
1) Heat olive oil in a non-stick pan
2) Add the tofu cubes and garlic. Cook until light brown in color.
3) Add the tomatoes.
4) Pour the coconut milk over the pan
5) Add yellow curry paste and water. Mix the mixture.
6) Season with salt and pepper.
7) Add the spinach and cook until wilted.
8) Bring to simmer and serve. .

➡️ Nutritional Information:
Energy - 575.9 kcal
Protein - 21.4g
Fat - 47.5g
Carbohydrates - 15.7g

RECIPE 02

Keto Easy Cauliflower Rice

Preparation / cooking time: 20 minutes
🍽 Servings: 1

Ingredients:
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper

Procedure:
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve .

➡️ Nutritional Information:
Energy - 388.9 kcal
Protein - 7g
Fat - 30.9g
Carbohydrates - 20.7g