Name: How to Reduce Sleep Quota and Increase Sleep Quality?
Uploaded: 2021-04-17T12:45:13+00:00
Duration: 10 min 29 s
Description: Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

4 years ago

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Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

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How to Reduce Sleep Quota and Increase Sleep Quality?

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