Name: How to Reduce Sleep Quota and Increase Sleep Quality?
Uploaded: 2021-04-17T12:45:13+00:00
Duration: 10 min 29 s
Description: Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

4 years ago

Sadhguru (Person) Isha Foundation Wisdom Mysticism How to do Yoga Spiritual Advice Spiritual Teacher Spiritual Path Spiritual Journey spirituality enlightenment

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

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