Eat This for Maximum Energy 2021

while looking at how the process of digestion happens in the body.

*Groundnut*
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.
*Honey*
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect.
*Turmeric*
Hailed globally for its many health benefits, turmeric purifies the blood, body, and energy system. The consumption of turmeric on an empty stomach is a very effective cleanser.
*Neem*
Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana
*Neem and Turmeric*
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.