Joint Breaks: Destroy The Knee

Hey Everybody!

Tim Larkin here. Today we're going to discuss another joint break, the knee. It's a really unique joint and can't take a lot of pressure. There are six different ways that you can break the joint, and we'll go over a couple. First, though, I'm going to go the world of sports since the best data is sports injuries. It's humans colliding with humans, and humans colliding with the planet. These are forces that you and I can replicate. As always, there is a high threshold for using this information. It can cause grievous bodily harm that may not heal and leave somebody with a permanent injury, so be extremely careful especially while training.

00:00 Introduction
02:08 An Example From The MMA
04:37 1st Example From The NFL
05:49 2nd Example From The NFL
06:30 An Example From Australian Football
08:29 An Example From Hollywood
10:53 An Example From Our Training Studio
15:41 Why You Need Prior Injury
19:10 In Closing & Please Subscribe

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Target Focus Training - Tim Larkin - Awareness - Self Protection - Self Defense - Martial Arts