Swiss Ball Knee Tucks and Decline Push Up

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4 years ago
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Today's training focused on shoulders ending the session with one of my favorite core body exercises featured here.

Today's Routine:

Smith Machine Military Press Behind Neck:
Set 1 : 135x12
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x10

Smith Machine Overhead Shoulder Press:
Set 1 : 185x6
Set 2 : 185x6
Set 3 : 185x5
Set 4 : 185x5

Barbell Shrugs:
Set 1 : 225x20
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

Dumbbell Front Raise:
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Dumbbell Lateral Raise:
Set 1 : 30x10
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 40x10

Swiss Ball Knee Tucks SS Decline Push Up:
4 x 15

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