😴 Think yourself to sleep... Unlisted Video

I've had a lively mind and an overactive imagination for as long as I can remember; which has led me to lead a life of adventure and novelty seeking.
The unfortunate downside to this is that for much of my life I was on the insomnia spectrum; getting to sleep has always been a challenge. There is always just so much to think about! As a teenager, I remember wondering: What should I be thinking about to go to sleep?

Read 📑 What to think about to go to sleep...
https://www.limitlessmindset.com/blog/limitless-lifestyle/1425-think-about-sleep

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.