VEGGIE LOVER MEAL PLAN FOR MAXIMUM WEIGHT LOSS RESULTS

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Plans

Smoothie bowl

3 frozen bananas

2 cups frozen berries

1/4-1/2 c water

1 cup new organic product for garnish

1 tsp coconut drops

2 tbsp granola

1 tbsp peanut butter

Mix bananas and berries by including the water first (you can likewise utilize plant milk) top with garnishes.

631 calories/128g carb/12g fat/11g protein

Quinoa Salad

1 cup cooked quinoa

1 tbsp italian flavoring

1 tsp garlic powder

1-2 tbsp coconut aminos

3-4 cups spring greens

1/2 avocado

1/6 of a lemon, 2 tbsp coconut aminos, garlic powder

2 cups veggies to finish off with

Combine as one quinoa, preparing and coconut aminos.

Add avocado, lemon, coconut aminos and garlic powder and pound into the plate of mixed greens. Spot quinoa blend as an afterthought and top with veggies.

412 calories/60g carbs/12g fat/17g protein

Bite - any organic product 200-500 calories