QUARANTINE ABS 8 Minute Go-To Cinch Waist Workout
3 years ago
13
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
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9:35
rodrigo27romero04
1 year agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
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9:35
santiago141
1 year agoQUARANTINE ABS | MY 8 MINUTE GO-TO CINCH WAIST WORKOUT
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Health
1 year agoQuarantine Abs, 8 Minute Go-To Cinch Waist Workout
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NutritionandWorkout
1 year agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
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9:35
Iyoqivino
11 months agoQuarantine Abs - My 8 Minute Go-To Cinch Waist Workout
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9:35
Workout
1 year agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
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9:35
WeatherCoffeeSleep
11 months agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
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9:35
fit&fabulous
10 months agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
16 -
9:35
jitparmar0078
11 months agoQuarantine Abs My 8 Minute Go-To Cinch Waist Workout
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9:35
Kallyz Brand
4 months agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
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