Premium Only Content

Easy Keto Diet Recipe Spinach & Quail Eggs
***FREE GIVEAWAY***
We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now!
https://easyketo.red72media.com/
***Recipe***
Keto Spinach and Quail Eggs
Preparation time: 5 minutes
Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 5.6g
Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com
-
0:45
Easy Keto Diet Recipes
4 years ago $0.02 earnedEasy Keto Diet Recipe Fried Salmon with Scrambled Egg
317 -
1:16
Easy Keto Diet Recipes
4 years agoEasy Keto Diet Recipe Cloud Eggs
46 -
0:45
Easy Keto Diet Recipes
4 years agoEasy Keto Diet Recipe Spinach & Cheese Egg Bites
126 -
0:34
Easy Keto Diet Recipes
4 years agoEasy Keto Diet Recipe Cauliflower Mash
61 -
LIVE
Rebel News
59 minutes agoCdn troops in Ukraine? Poilievre backs self-defence, Hamas thugs cancel Ottawa Pride | Rebel Roundup
354 watching -
DVR
Neil McCoy-Ward
1 hour ago⚠️ OUTRAGE! What They Just Announced For YOUR HOME!!! 🚨
3.82K -
LIVE
IrishBreakdown
2 hours agoNotre Dame and Miami Set To Reignite Intense Rivalry
835 watching -
LIVE
The Charlie Kirk Show
1 hour agoChicago Next! + The Blue Slip Problem | Sen. Tuberville, Alex Clark | 8.25.2025
3,147 watching -
1:20:52
Benny Johnson
3 hours ago🚨Trump LIVE Now: Signs Executive Order ENDING Cashless Bail | Dem Cities PANIC, Which City NEXT?...
39K30 -
1:31:26
The White House
4 hours agoPresident Trump Signs Executive Orders, Aug. 25, 2025
26K17