Easy Keto Diet Recipe Onion Bacon Pork Chop
***FREE GIVEAWAY***
We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now!
https://easyketo.red72media.com/
***Recipe***
9. Keto Onion Bacon Pork Chop
Preparation time: 5 minutes
Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 6.5g
Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com
-
0:57
Easy Keto Diet Recipes
3 years ago $0.01 earnedEasy Keto Diet Recipe Super Green Soup
163 -
1:22:20
Kim Iversen
7 hours agoTRUMP TRIAL: “The Whole World Is Watching This Hoax”
63.3K96 -
2:11:44
The Anthony Rogers Show
13 hours agoEpisode 295 - Random Podcast
35.5K2 -
1:01:08
The StoneZONE with Roger Stone
10 hours agoIs The Gov Still Using MKUltra-Type Mind Control? Luke Rudkowski Enters The StoneZONE w/ Roger Stone
48.1K17 -
3:47:11
LumpyPotatoX2
6 hours agoWelcome to Grayzone Warfare: Closed Access - #RumbleTakeover
40K2 -
1:03:40
The Late Kick with Josh Pate
8 hours agoLate Kick Live Ep 504: Transfer Portal Intel | Deion & Colorado Questions | Mario Cristobal 1-on-1
45.4K8 -
1:47:13
Donald Trump Jr.
13 hours agoMICHAEL SAVAGE LIVE, Plus Ukraine First Swamp Strikes Back, Judge Excuses Seated Juror, and Much More | TRIGGERED Ep.129
138K205 -
43:37
SLS - Street League Skateboarding
23 hours agoSLS San Diego Insider LIVE
62.1K5 -
1:58:36
The Quartering
11 hours agoThursday's Breaking News!
85.6K23 -
51:55
Kimberly Guilfoyle
12 hours agoNational Propaganda Radio: Biden Scandals are also Media Scandals,Plus the 2024 Trump-Latino Vote, Live with Larry Elder and Abraham Enriquez | Ep. 118
71.2K42