Premium Only Content
Easy Keto Diet Recipe Salmon in Tomatoes with Broccoli
***FREE GIVEAWAY***
We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now!
https://easyketo.red72media.com/
***Recipe***
Keto Salmon in Tomatoes with Broccoli
Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 15.9g
Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com
-
0:54
Easy Keto Diet Recipes
3 years agoEasy Keto Diet Recipe Grilled Pork Belly with Ssamjang Dipping Sauce
224 -
1:00
dranbu
3 years agoKeto Salmon in Tomatoes With Brocoli
144 -
2:08
Food
3 years agoKeto Recipes - Lemon Salmon Recipe
134 -
10:05
The Gun Collective
2 hours agoAre Gun Companies SMOKING DRUGS? - TGC News!
1771 -
1:24:24
Criminal Content
3 hours agoTHE DARK KNIGHT (2008) Movie Reaction w/ Coby FIRST TIME WATCHING
183 -
48:21
FULL SEND PODCAST
3 hours agoStephen A. Smith Calls out the Democrats and REVEALS LeBron Will Retire Next Year!
13.8K1 -
51:14
Candace Show Podcast
2 hours agoBREAKING! Diddy Private Investigators Offer Money To Influencers | Candace Ep 106
54.6K72 -
1:03:22
In The Litter Box w/ Jewels & Catturd
21 hours agoWW3 WATCH | In the Litter Box w/ Jewels & Catturd – Ep. 694 – 11/19/2024
48K13 -
1:33:33
The Officer Tatum
2 hours agoLIVE: Biden FLIRTS With WW3, Tom Homan BLASTS Dem Governors, The View Melts down | OT Show EP 11
23.6K30 -
3:44:23
RanchGirlPlays
20 hours ago🔴 Fallout 76: Will the Aliens Finally Bring Better Servers? 🤣👽
45.6K3