Meditation #1 - Meditation For People On The Go

If you have never tried meditation before, you will be surprised at how much it can help you. But how can you fit it into your busy life?
We are all so overbooked these days with work, family, and other obligations that finding time for meditation can be a challenge. But you CAN find time to meditate.

If you're traveling, you probably know how hard it is to keep up a regular meditation routine. You have to deal with new surroundings: the unfamiliar bed, the strange new city, the loud sounds, and the different smells. And, of course, jet lag. Even if you don't travel frequently, how do you keep your practice going when you have to deal with long work days, family, friends, and everything else life throws at you?

This video will help you to begin or continue your meditation practice on the go: on the train, on an airplane, or even in a hotel room. It will show you how to meditate in any place, any time. It is designed for people who have never meditated but are curious, as well as for people who already practice meditation and wish to deepen their practice.

Remember that meditation can help you to focus, relax and let go of stress. It can help you to fall asleep and help you to stay asleep.

When you are on the go, do not leave your meditation and stress relief practices at home.

- Relaxation Drops -
Rain on the Window Pane,
Sounds of the Sea,
The Breeze in My Hair,
The Green in My Eyes,
A Fire Within;
And in My Mind I can be Anywhere in the World.

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