3 Minutes Whole Body Breathing Meditation

The Whole Body Breathing Meditation Scenario can be helpful in guiding beginners to do full body scans to promote calm, relaxation, and peace.
Integrated Practice: During a transition time today (eg between work meetings, just before you come home, just before you go to bed), take a break and breathe with your whole body.
Enjoy that Whole Body Breathing Meditation
You can listen to them every Morning and every Evening. You can also come Back to them whatever you're in need.
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