5k Hard Run and Talking a Little Colombia
3 years ago
5
A faster cadence today. 177 SPM average through 5k. Only 37 seconds off my PR. On my cooldown talking a little about Colombia and marathon training. See my run @ https://www.strava.com/activities/5114328897
Join me at the Manta, Ecuador Marathon August 15th. http://mantamarathon.com/web/index.php?r=site%2Findex
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