Bodyweight Lunges - 20210412
3 years ago
37
Starting Monday with legs because that's what heroes do! This bodyweight lunge circuit had me walking out like a baby giraffe. Give it a try!
Today's Routine:
Leg Extensions
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x12
Set 4 : 200x12
Leg Curls
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Leg Press
Set 1 : 350x10
Set 2 : 440x10
Set 3 : 530x10
Set 4 : 620x10
Squats
Set 1 : 225x5
Set 2 : 275x5
Set 3 : 315x5
Set 4 : 365x2
Bodyweight Lunge Circuit
4 x 12
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