workout to lose weight
3 years ago
21
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
Loading comments...
-
7:48
CALIMARCOPT
3 years agoBuddy Body Weight Exercises - Partner Workout
82 -
8:32
elifunkysax
3 years ago $0.01 earnedWeight Loss - The Ultimate Workout
682 -
4:21
dacardi
3 years agoHow to Lose Weight Fast Without Exercise l How To Lose Weight Fast without Workout.
177 -
5:43
KTNV
3 years agoLose Fat, Not Weight
6 -
0:30
FitnesswithLindsay
3 years ago $0.02 earnedBody weight Workout!
316 -
20:30
3am
3 years ago $0.01 earnedKILLER 15 Minute FAT BURNING Body Weight Workout
154 -
21:01
Life4everFit Fitness Workouts
3 years ago $0.01 earnedBody Weight Workout in 20 #3
2231 -
1:41:08
Glenn Greenwald
11 hours agoRussia-Ukraine War Escalates Amid Nuclear Threats, Israel Was Motive Behind TikTok Ban; PLUS: Batya Ungar-Sargon on New Book | SYSTEM UPDATE #267
77.5K109 -
1:33:30
Donald Trump Jr.
12 hours agoThe Process is the Punishment: Evidence Tampering, Lies, and the Boxes Hoax, Live with Reporter Julie Kelly | TRIGGERED Ep.134
131K188 -
2:27:12
WeAreChange
7 hours agoMiddle East Peace Process Breaks Down in the 23rd Hour: Brace for Impact
56.8K35