Premium Only Content
Easy Keto Diet Recipe Spinach & Cheese Egg Bites
***FREE GIVEAWAY***
We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now!
https://easyketo.red72media.com/
***Recipe***
Keto Spinach and Cheese Egg Bites
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com
-
1:00
Easy Keto Diet Recipes
4 years ago $0.01 earnedEasy Keto Diet Recipe Crab Cakes and Feta Cheese Salad
388 -
0:45
HealthyWealth
4 years agoKeto Spinach and Cheese Egg Bites
50 -
0:55
Food
4 years ago $0.01 earnedKeto Recipe - Cheese Biscuits
223 -
0:34
Easy Keto Diet Recipes
4 years agoEasy Keto Diet Recipe Cauliflower Mash
76 -
1:02:24
Timcast
3 hours agoBerkeley Goes BALLISTIC Over TPUSA Event, Massive BRAWL ERUPTS
145K110 -
LIVE
StoneMountain64
2 hours agoBattlefield REDSEC $100k TOURNAMENT
138 watching -
DVR
Daniel Davis Deep Dive
6 hours agoRussia's Doomsday Weapon /MIT Prof. Ted Postol
4.15K -
2:12:10
Steven Crowder
6 hours ago🔴Is This Really MAGA: What the Hell Is Donald Trump Doing?
410K497 -
1:03:36
The Rubin Report
4 hours agoCNN Panel Looks Angry as Republican Points Out How Dems Shutdown Backfired
40.2K48 -
1:11:36
Sean Unpaved
3 hours agoBen Johnson Has Caleb Williams Playing Best Football Of His Career! | UNPAVED
15K1