DIY sissy squat machine (leg extension alternative)

3 years ago
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This DIY sissy squat machine will isolate the quads and it’s also a leg extension machine alternative.

Best part is you’ll only need a heavy duty resistance. These bands cost around $25.

No need for a bulky sissy squat or leg extension machine.

A sissy squat machine is at least $100+.

A leg extension machine is at least $150+.

With this DIY home gym hack, you’ll not only save money, but you’ll also save precious space.

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DIY Sissy Squat Machine Set Up
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Fold the heavy duty resistance band in half and wrap it around a sturdy anchor.

Make sure the anchor post is secured to the floor or wall.

Insert each leg into the loops at the end of the band.

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Sissy Squat Exercise
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Step back to create resistance in the band.

Keep your spine straight (shoulders over hips).

Squat down and come back up squeezing the quads.

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