Joint Breaks: Attacking The Ankle

Hey Everybody!

Tim Larkin here. Today we're going to be discussing our first joint break, the ankle. As usual, we get a lot of data from sports injuries. I'll also show you one of my training clips, where an instructor, Chris, goes over the mechanics of breaking the ankle. I also emphasize and give examples of why a prior injury is so important before attempting a joint break.

00:00 Introduction
01:05 Injuries In The World Of Sports
02:20 An Injury From The World Of Soccer
02:56 An Injury From The World OF Baseball
04:15 An Injury With A Kid In A Park
06:00 A Short Training Clip
07:32 Commentary On The Training Clip
12:30 In Closing & Please Subscribe

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