Chicken Bitter Gourd | Kerala Chicken | তিতা করলা চিকেন Easy Recipe by Tania

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Chicken Bitter Gourd | Kerala Chicken | তিতা করলা চিকেন

Health Benefits
As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body.

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