Episode 10 - Is Comparison the Thief of Joy?

Have you ever heard the saying "Comparison is the thief of joy?" Well, as a podcast on health and happiness, of course we had to investigate! In this week's episode we talk about comparison -- the positives, the negatives, and of course our own personal challenges when dealing with comparing ourselves to others as well as to past versions of ourselves. For those participating in this week's challenge, make sure to tag us @healthandhappinessinstitute on our socials!