Creative Meditation Journaling Day 2

To begin your journaling today all you need is a quiet spot, 15-20 minutes, a journal, pens, pencils, colored pencils, markers, or crayons.

Today's art and writing prompt is "Motivation". Remember to write the prompt on the top of each side of the page. Do the art on the left and and writing on the right. Keeping in mind your Star Goal from yesterday, what is your motivation to accomplish the goal? Why do you want that specific goal? What is keeping you working toward achieving that goal?

Make sure to do the art side first to destress you mind and body so when you are writing your soul can be completely open and honest.

Whatever your motivation is, what ever is inspiring you, draw it and write it. The more detailed you can be the better. Write as if it already exists, as if it has already come true. Let your mind and body experience the feelings now. It will help you keep focused and keep you going so you can experience those feelings in reality every day.

I hope you are enjoying the journaling experience so far. I will be back tomorrow with another prompt.

If you are interested in a free 1 hour coaching session please reach out to me at SamanthaMarcinkoCoach@gmail.com. I hope to hear from you soon.