Running is a Gift

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4 years ago
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Sports and Fitness How to Run a Faster 1500M Running Properly Avoid looking down. Keep your shoulders relaxed. Bend your elbows at a 90-degree angle. Relax your hands. Lean slightly forward. Level your knees. Land on the middle of your foot. Synchronize your breathing.

his year, the miles meant more.

For Gavin, a school principal, they’re a way to deepen his connection with his community. For Sam, a nurse, they’re a respite from the daily challenges of work. For Ash, a photo-journalist, they’re a reminder that each battle is fought in the moment. For Mary, an elite runner, they’re a road back to where she wants to be.

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