Running is a Gift
3 years ago
2
Sports and Fitness
How to Run a Faster 1500M
Running Properly
Avoid looking down.
Keep your shoulders relaxed.
Bend your elbows at a 90-degree angle.
Relax your hands.
Lean slightly forward.
Level your knees.
Land on the middle of your foot.
Synchronize your breathing.
his year, the miles meant more.
For Gavin, a school principal, they’re a way to deepen his connection with his community. For Sam, a nurse, they’re a respite from the daily challenges of work. For Ash, a photo-journalist, they’re a reminder that each battle is fought in the moment. For Mary, an elite runner, they’re a road back to where she wants to be.
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