HIIT Class Core Finishing Routine

Coach Amelia takes you through a five part core finisher. All of our workouts end with a brief challenge that consists of five movements done for 45 seconds each, followed by 15 seconds of rest. Give this a try and tell us what you think.

If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today.

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