HIIT Class Core Finishing Routine
Coach Amelia takes you through a five part core finisher. All of our workouts end with a brief challenge that consists of five movements done for 45 seconds each, followed by 15 seconds of rest. Give this a try and tell us what you think.
If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today.