3 years ago

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Hedgehog Eating HEDGEHOG

ASMR - Relax Sounds

ASMR stands for Autonomous Sensory Meridian Response.
In Portuguese it means: Autonomous Sensory Response of the Meridian.

It is a method that causes pleasant sensations generated in the body from
external stimuli. These stimuli are usually visual and / or audible.

The sensations are pleasant, such as tingling in the head, scalp and
peripheral parts of the body due to visual, auditory and cognitive stimuli.
It helps to relax, to have more concentration and to fight insomnia.

These ASMR videos serve as an integrative therapy where different
types of stimuli such as whispers, a soft voice, sounds of various objects and movements,
various types, the variety is immense.

For example, there are ASMR videos called "pretend" OR "roleplays" (dramatization).
Where various everyday situations are simulated in a scenario such as cleaning the skin, session
tattooing, ear cleaning, going to the hairdresser to get a haircut, going to the dentist, among many other situations that are potentially
relaxing and generate a well-being due to the reception and treatment of attention and affection.

ASMR promotes well-being, concentration, peaceful sleep, calmness both physically, emotionally and psychically.
It helps to balance your energies and gives you more awareness and self-awareness of who you are.

The Main Benefits of ASMR:
Relaxation (98%)
Provoking sleep (82%)
Decreased stress (70%)
Among those who had chronic pain, 38% noticed improvement after joining the ASMR videos.

The "triggers" or "triggers" are those that activate or provoke the pleasant and peaceful sensations that the method seeks to make felt.

These "triggers are:
Whispers (75%)
Personal attention (69%)
Clear sounds (hitting nails, scratching, etc.) (64%)
Slow sounds (53%)
Repetitive sounds (36%)
Laughter (13%)

Look for a peaceful environment where you can stay calm and use
headphones to better enjoy the integration of sensations.