How I Lost 30 Pounds In 3 Months - My weight Loss Before and After Results

Losing 30 pounds in three months is a lofty goal, but it's achievable if you've got the motivation.

Check my personal weight secrets it might be helpful

👉 https://www.practicalhealthtips.com/effective-weight-loss-tricks/

I do not look fat. I don’t suffer from body dysmorphia and my weight isn’t a serious health issue. So when I tell people that I’m on a diet they look at me and say “you don’t need to go on a diet. You’re not fat!” But the reality is that I am overweight, and I’ve been packing on the pounds slowly over the past five years. At 5'9" with my body frame, I should be between 125 lbs. and 168 lbs. and I was nowhere near that when I started my diet