The Basics of Nutrition ~ Spirit Science 33 (Part 5)

In this Spirit Science episode, we dive even deeper into the specifics of nutrition and break down the three main categories of nutrients, and then the various subgroups within each one.
Patchman explains there are three main nutrient groups: Macronutrients, Micronutrients and Phytonutrients. He then goes onto the create the connection between disease and being nutritionally deficient.