The Blue Sky Meditation Protocol 😎 Give your mind the "foreplay" it needs...

You probably haven't had much success with meditation yet because your mind needs to warm up, your mind needs some "foreplay" to actually meditate.
You've probably heard of the myriad benefits of meditation elsewhere; antiaging, memory, neuroplasticity, stress management, and "being present" in social interactions.
But what are the immediate, day-to-day benefits? If you are going to devote 10 minutes a day to something in the short term you probably want to know what you can expect to get out of it in the short term...Show more

📑 Read - Everything mentioned here
https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol

2:12 Long-term meditation benefits
2:36 short-term meditation benefits
2:55 Transitioning to a social mood
5:35 Mid-afternoon exhaustion
6:45 Relaxing before bed and beating insomnia
9:14 Pleasure
10:00 6 Steps of the Blue Sky Protocol
16:00 How to tell if you're doing it right
17:25 How long to meditate
19:00 Recommended meditation app ⏬ Download the Headspace app
https://www.limitlessmindset.com/Headspace

🇺🇦 Filmed in Kyiv, Ukraine

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.