Understanding a nutritional facts label - Foodresearchlab

The secret to understanding a food label is knowing what exactly to look for. Once you to see the label jargon, it is no longer difficult to make your healthy purchases. The front label often lures customers into buying products based on health claims.

The nutrition facts label is a label required on most packaged food in many countries, showing what nutrients are in the food.

1. Study the ingredient list
2. Common labels

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