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Losing weight can be one of the hardest things you ever do if you don't know what you are doing.
Many people go from diet to diet and their weight yo yo's up and down the minute you stop that diet that weight goes straight back on again.

Cinderella Solutions also covers the best time to eat your meals for maximum weight loss. It also gives you a better understanding of food proportion on your plate and how much food you need for maximum energy and weight loss.