3 years ago

meditation music relax positive energy waterfall forest sounds relaxing music relaxation stress relief nature relaxation music

1. HEALING FOR YOU
SACRED SOUND HEALING SYSTEM IN THE WORLD
https://973c4kn936jzel3cuqw6m4nawn.hop.clickbank.net/

2. DESIGNS THAT POP
AWESOME & MOTIVATING DESIGNS
https://www.redbubble.com/people/RAGANADesign/shop

3. MAKING MONEY ONLINE
Great New way to Earn Money Automated in 2021 & Beyond!!!
https://8bbcfgo87plrpxeerj18qd8x2s.hop.clickbank.net/?tid=TRENDING_AUTOMATED_MONEY_EARNING_MACHINE

CREDIT:

Music by Esther Abrami
https://www.youtube.com/channel/UCOFrldzxeKGG8fTpN5_d75Q

Video by Peter Fowler
https://www.pexels.com/@peter-fowler-417939

Meditation has many wonderful benefits for stress management. One of the most valuable aspects of meditation is that it can build resilience over time, but it can also help one feel less stressed in minutes if used as a tool to simply relax your body and mind.

It can also help you to get into the practice of responding to the challenges in your life from a more relaxed, mindful place rather than reacting to life's challenges out of fear, and it can help you to get in the practice of letting go of grudges and redirecting yourself away from rumination.

Despite the many benefits of meditation, it can be an intimidating practise to begin. Perhaps surprisingly, many people don’t try meditation because they believe it’s difficult to practice or only effective with regular, lengthy sessions. Not true!

If you only have two minutes for meditation, you can still make it work for you. So, whether you're just getting started or you want to try a quick meditation, here's how to implement it in your life.

Just close your eyes and relax. Take a few deep breaths from your diaphragm and release the tension in your body. Focus on a five-count breath:

1. Slowly inhale from the belly
2. Then into ribs
3. Then into the chest
4. Up into crown of the head
5. Then gently hold the breath for the fifth count

Reverse this process on the exhale for another count of five, exhaling from the crown, chest, ribs, belly, pausing on the last bit of breath out of the body, and then begin again.

Try to visualize the tension leaving your body from your head to your feet, either as imagining that the stress is literally draining from you through your toes, escaping your body with every breath, or simply melting away.

Concentrating on your breath while you are imagining releasing your stress and tension helps give you something to focus on while also reaping the potent benefit of deep breaths.

#1 SACRED SOUND HEALING SYSTEM IN THE WORLD
https://973c4kn936jzel3cuqw6m4nawn.hop.clickbank.net/

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Everything in this video is based on information we learned from online resources, our own experience, and books we have read. Please do your own research before making any important decisions. You and only you are responsible for any and all digital marketing decisions you make. Thank you for watching!

Enjoy a new calmness inside you and have a great day!

meditation music
relax
positive energy
waterfall
forest sounds
relaxing music
relaxation
stress relief sounds
nature relaxation music
relax kids
forest music
relaxing water
meditative
calming
calm
background music
relaxation music
calm music
slow-mo
piano music
stress relief
calming music
peaceful music
healing music
stress
relax music
mindfulness
dreaming
peaceful
soft music
beautiful music
inner peace
peace
meditation
happiness
be more chill
happy